Bike Accident Attorney San Fernando Valley, CA
No matter how safely you ride a bike, as a bike accident attorney San Fernando Valley CA residents trust from Barry P. Goldberg knows, at one point or another you may endure a bicycle-related accident. For triathletes, working up the courage to hop back onto their bike again can be tough, especially if they are still healing from physical injuries. Triathletes can seek support from professional trainers for advice on how to get mentally and physically ready for their next race.
Take it Easy on Yourself
When working up to getting back on a bike, triathletes must be gentle with both their body and mind. Sometimes, a triathlete focuses too much on relaxing and overcoming fears that they just get frustrated with themselves. Being hard on yourself mentally can lead to further discouragement and cause doubts to grow even larger. Part of the recovery process is learning how to manage the anxiety that comes along with getting back onto two wheels again. If you are struggling with your mental health after the accident, let your attorney know so they can ensure you get the support you need.
Start with Smaller Goals
Before starting bike workouts again, write down smaller goals. Focus on achieving attainable goals based on your physical health now, not according to your level of fitness prior to the bike accident. You could cause further injury if you overexert yourself, and this can set you back even farther. For instance, a small goal could be to ride with a friend at a relaxed to moderate pace and then slowly increase to faster speeds in a larger group overtime.
Sign Up for a Shorter Race
Perhaps before your bike accident you were able to complete some of the longest triathlon races. You may want to sign up for races that are much shorter, to build your physical stamina and gain confidence by finishing. Many triathletes may feel they have failed if they are not able to overcome their injury fast enough to dive right back into what they were doing before. However, to help decrease the chances of sustaining an injury again in the future it is important to slowly work your way back up to performing longer races. Keep in mind that if you take legal action against the driver who hit you, and you try to get back into races too soon, this may work against your favor in the outcome of your personal injury claim. It may be best to wait until your case is closed and you are back to sound health again.
Talk Openly About Fears
Talk with your San Fernando Valley bike accident attorney about the fears you have related to getting back onto a bike again. Your lawyer can address any concerns and guide you through the process of seeking restitution for your injuries and damages. Keeping fears inside can wear away at motivation and cause doubts to creep up. A triathlete may never feel the exact same as they had prior to the bike accident, but it’s about persistence over perfection.
If you or someone you care about was the victim in a bike accident, who may be a triathlete trying to get back onto their feet, consider contacting our San Fernando attorney bike accident team at Barry P. Goldberg to learn more about compensation eligibility from the driver at-fault.